Weigh In record (no journal entry) for 11 February 2018
|
90.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
964 kcal
|
Fat: 20.20g | Prot: 38.10g | Carbs: 153.40g.
Breakfast: Innocent Super Smoothie Energise (Flesje), Chiquita Banaan. Dinner: New York Pizza East Side Shoarma. Snacks/Other: Optimel Drinkyoghurt. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|