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level 4 voorbij
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104.2 kg
Lost so far: 30.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1555 kcal
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Fat: 37.81g | Prot: 102.55g | Carbs: 204.19g.
Breakfast: Sinaasappelen, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Koopmans Fijne Cake. Dinner: Gemengde Sla, Stokbrood, Tongfilet, Frieten. Snacks/Other: Sinaasappelen, Jumbo Yoghurt Biscuit, Appel. more...
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Losing 1.6 kg a Week
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