AnthonyA21's Journal, 11 Feb 18

Weigh In record (no journal entry) for 11 February 2018
95.3 kg Lost so far: 5.9 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:
1375 kcal Fat: 53.77g | Prot: 103.29g | Carbs: 132.60g.   Lunch: Multigrain Bread, Publix Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Heinz Apple Cider Vinegar, Hush Puppies, Season's Choice Steamed Mixed Vegetables, Coleslaw, Sea Island Lemon Pepper Fish. more...
2550 kcal Exercise: Walking (moderate) - 3/mph - 41 minutes, Walking (brisk) - 4/mph - 5 minutes, Washing Dishes - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

5 Supporters    Support   

Comments 
Note: I don't know why it says I'm losing about 6.4 lbs a week, that to me is pretty unhealthy. I noticed I'm losing more like... 2 and a half to 4 pounds per week. Unless I was wrong. i don't know lol. I don't know how my body could be burning calories that much, unless... I was a "fast burner" this whole time but just kept eating so much that I never got to truly experience the weight loss... Pretty amazing if this is the case, also pretty depressing since this means I could've lost the weight years ago if I wasn't being lazy and hopeless. Dang it! I wonder how many pounds I'll be burning 2 - 4 weeks from now. Hopefully by then I see it slow down and become more normal.Kinda scary to even know I might be losing 4 pounds a week. Then again, when I was around 13 years old some years ago, I went on an extreme diet (that I'll never do again) where I had around 600 - 800 calories per day AT MOST. I weighed around 279 at the time and by the end of the month, had dropped to around 250 and KEPT IT OFF, (still haven't ever gotten above that weight or even close to it since losing it!)  
11 Feb 18 by member: AnthonyA21

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AnthonyA21's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.