Weigh In record (no journal entry) for 11 February 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1270 kcal
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Fat: 37.02g | Prot: 67.24g | Carbs: 168.45g.
Breakfast: Max Tea Lemon Tea. Lunch: Teh Hijau, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Nasi Pecel. Dinner: Telur Dadar atau Telur Orak-Arik, Ikan, Jus Wortel. Snacks/Other: Telur Dadar atau Telur Orak-Arik, Cimory Yogurt Stroberi, Pisang. more...
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Losing 0.7 kg a Week
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etafloreta's Weight History
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