Weigh In record (no journal entry) for 11 February 2018
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1266 kcal
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Fat: 50.64g | Prot: 99.13g | Carbs: 108.90g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Telur Rebus. Lunch: Hati Ayam, White Rice, Tempe Rebus, Wortel Rebus, Kacang Panjang Rebus. Dinner: Ikan Tongkol. Snacks/Other: Yakult Yakult, Tahu Putih Kukus, Tahu Putih Kukus, Sawi Rebus, Pepaya Potong Kecil. more...
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Losing 1.2 kg a Week
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likagrace's Weight History
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