Weigh In record (no journal entry) for 11 February 2018
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56.1 kg
Lost so far: 63.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1781 kcal
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Fat: 20.70g | Prot: 82.31g | Carbs: 218.67g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Coles Australian Sultanas, Aeroplane Jelly Lite (Packet), Shiraz Wine, Frozen Cherries. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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