Weigh In record (no journal entry) for 10 February 2018
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1474 kcal
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Fat: 54.74g | Prot: 60.20g | Carbs: 184.62g.
Breakfast: Ovo Cozido, McCain Batata Pré-Frita Congelada, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Sadia Salame tipo Italiano, Plus Vita Pão de Forma Integral 12 Grãos. Lunch: Torcida Salgadinho de Pimenta Mexicana. Dinner: Pizza de Frango com Catupiry, Pizza de Frango com Catupiry. Snacks/Other: Coca-Cola Coca-Cola Mini. more...
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Losing 0.0 kg a Week
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