Weigh In record (no journal entry) for 10 February 2018
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1708 kcal
|
Fat: 65.69g | Prot: 84.14g | Carbs: 199.87g.
Breakfast: Vitalibre Aktiv Flakes, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Parmigiano (in Pezzi), Salsiccia di Maiale Fresca, Radicchio Rosso, Palombo, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Maribel Marmellata di Albicocche Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Noci, Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
2143 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Cooking - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Standing - 30 minutes, Sitting - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 11 minutes, Driving - 40 minutes, Grocery Shopping - 1 hour and 40 minutes, Reading - 50 minutes. more...
|
Losing 5.6 kg a Week
|
|
|