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nismadarwis
Journal
11 Feb 18
nismadarwis's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
66.2 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
934 kcal
Fat: 7.50g | Prot: 27.28g | Carbs: 191.28g.
Breakfast:
Buah Naga.
Lunch:
Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Es Buah, Es Buah.
more...
1960 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nismadarwis's Weight History
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