markdodgehome's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

84.4 kg Lost so far: 8.6 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2018:

627 kcal

Fat: 22.35g | Prot: 32.11g | Carbs: 74.69g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Dinner: Great Value Pineapple Chunks, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Jell-O Sugar Free Cherry, Pistachio Nuts. more...

2941 kcal

Exercise: Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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