Weigh In record (no journal entry) for 10 February 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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788 kcal
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Fat: 16.53g | Prot: 65.13g | Carbs: 99.21g.
Breakfast: Bal, Nescafe Sade. Lunch: Nane, Kepekli Spagetti (Pişmiş). Dinner: Çupra, Levrek. Snacks/Other: Yağda Patlayan Patlamış Mısır, Yeşil Çay. more...
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Losing 2.5 kg a Week
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etkenadam123's Weight History
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