Weigh In record (no journal entry) for 10 February 2018
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98.8 kg
Lost so far: 25.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2176 kcal
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Fat: 103.84g | Prot: 88.23g | Carbs: 218.18g.
Breakfast: AH Stevig Meergranen Brood, Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: SPAR Roomboter Koekje, Camembert, Pittige oosterse tomatensoep, Bospaddestoelensoep. Dinner: Foe Yong Hai, Jumbo Sinterklaas Petit Fours, Go Tan Kip Ketjap, AH Calamares Gepaneerde Inktvisringen, Conimex Kroepoek Naturel, Conimex Tjap Tjoy, Gevuld Ei, Kipsaté, Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Chips (Gezouten). more...
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Losing 3.5 kg a Week
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MargreethT's Weight History
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