Weigh In record (no journal entry) for 10 February 2018
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2586 kcal
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Fat: 132.51g | Prot: 142.10g | Carbs: 191.56g.
Breakfast: Boerinneke Choco Bio Lactose en Gluten Vrij, Delhaize Wit Brood No Gluten, Ocean Spray Cranberry Classic Light, Zacht Gekookt Ei. Lunch: Geiten Kaas (Hard), Delhaize Wit Brood No Gluten. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap, Goudse Kaas, Rucola Sla, Delhaize Wit Brood No Gluten, Olijfolie, Carpaccio. Snacks/Other: Céréal Brownies. more...
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Losing 2.1 kg a Week
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