Weigh In record (no journal entry) for 10 February 2018
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71.5 kg
Lost so far: 16 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2342 kcal
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Fat: 107.04g | Prot: 130.98g | Carbs: 222.51g.
Breakfast: Мёд, Банан, Изюм, Грецкие Орехи, Творог 5%, Груши. Lunch: Тирамису, Рисовый Плов, Салат с Крабовыми Палочками, Ржаной Хлеб (Уменьшеные Калории), Манты, Жареная Утка (Кожа не Съедена), Яблоко Зеленое. Dinner: Творог 5%. more...
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Losing 0.7 kg a Week
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vladislavsclass's Weight History
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