Weigh In record (no journal entry) for 05 February 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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712 kcal
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Fat: 24.90g | Prot: 34.43g | Carbs: 92.34g.
Breakfast: Tam Yağlı Sade Yoğurt, Patates. Lunch: Patates, Tam Yağlı Sade Yoğurt. Dinner: Badem, Badem, Badem, Badem, Badem, Badem, Buğday Ekmeği (Azaltılmış Kalori), Mercimek Çorbası. more...
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2048 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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