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View Diet Calendar, 10 February 2018:
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1429 kcal
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Fat: 46.11g | Prot: 82.62g | Carbs: 177.05g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Urap, Ikan Patin, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Bolu, Kerupuk Beras, Lay's Rasa Rumput Laut, Nanas. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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