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Menu Diet Military Day 2, Sarapan. buahnya serba setengah porsi semua😅 hehehe
View Diet Calendar, 10 February 2018:
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1043 kcal
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Fat: 44.35g | Prot: 39.10g | Carbs: 128.51g.
Breakfast: Telur Rebus, Pisang, Apel, Roti Gandum. Lunch: Telur Rebus, Prochiz Cheddar Cheese, Indomaret Biskuit Gabin Original. Dinner: Indomaret Starway Soya Bean Chocolate Minuman Kedelai Rasa Coklat, Wortel Dimasak, Kacang Panjang Hijau, Hypermart Ciki Wiki Chicken Sausage. more...
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 Comments
roti gandumnya dikasih selai kacang trus ptong" pisangnya taruh diatas selai td kak, minumnya susu skim.. um yummy buat sarapan👍
09 Feb 18 by member: hani_va
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Aku lihat hampir di semua website sm youtube untuk menu diet military day 2 yg sarapan sebenernya hanya roti gandum, pisang sm telur aja kak. Tp udah enak kok kak hehe
09 Feb 18 by member: sofyasaviraa_
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sofyasaviraa_'s Weight History
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