markdodgehome's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

84.4 kg Lost so far: 8.6 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2018:

1230 kcal

Fat: 57.58g | Prot: 65.56g | Carbs: 110.70g. Lunch: Wegmans Muenster Cheese, Albertsons Sliced Roast Beef. Dinner: Pizza with Meat. more...

2277 kcal

Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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