Weigh In record (no journal entry) for 09 February 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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768 kcal
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Fat: 26.50g | Prot: 88.21g | Carbs: 33.43g.
Breakfast: Bombbar Протеиновый Батончик Danish Biscuit, Bombbar Протеиновый Батончик Шоколад. Lunch: Сиртаки Сыр для Греческого Салата Original, Пятерочка Лук Репчатый, Помидоры. Dinner: Мёд, Милава Творог 5%, Милава Творог Мягкий Обезжиренный. Snacks/Other: Bombbar Протеиновый Батончик Клубника. more...
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Losing 2.5 kg a Week
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apavloff's Weight History
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