Weigh In record (no journal entry) for 09 February 2018
|
57.9 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
696 kcal
|
Fat: 36.72g | Prot: 50.16g | Carbs: 43.47g.
Breakfast: Coffee with Cream, Wendy's Tomato (1 Slice), Bacon, Scrambled Egg. Lunch: Strawberries, Kiwi Fruit, Mangos, Blackberries. Dinner: Amir Shish Taouk Pita. more...
|
|
1675 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherinenorris's Weight History
|