CaosNyce's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

118.4 kg Lost so far: 0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1211 kcal

Fat: 36.31g | Prot: 95.83g | Carbs: 141.03g. Breakfast: Rei do Mate Mega Leve, Suco de Laranja Natural. Lunch: Ovo Cozido, Salada Verde Mista, Abacaxi, Suco de Laranja Natural, Filé de Frango Grelhado. more...

3837 kcal

Exercise: Muay Thai - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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CaosNyce's Journal, 09 Feb 18

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CaosNyce's Weight History