Weigh In record (no journal entry) for 09 February 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1507 kcal
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Fat: 69.89g | Prot: 91.81g | Carbs: 136.40g.
Breakfast: Teh Hijau, Pronas Corned Beef. Lunch: Kemangi, Finna Food Sambal Terasi Uleg, Kemangi, Ikan Kembung, Kemangi, Bakmi GM Sapo Tahu, Kemangi, Kembang Kol Dimasak (dari Segar). Dinner: Labu Dimasak, Kolak, Cimory Yogurt Stroberi, Nanas Potongan (Manis, Beku). Snacks/Other: Daging Bebek, Pastel. more...
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Losing 5.6 kg a Week
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etafloreta's Weight History
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