Weigh In record (no journal entry) for 09 February 2018
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1162 kcal
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Fat: 50.04g | Prot: 75.95g | Carbs: 106.25g.
Breakfast: Pingo Doce Iogurte Líquido Natural Açucarado, Pingo Doce Crunchy Muesli. Lunch: Açúcar, Café, Clara de Ovo, Ovo, Tomates, Espinafre Cozido (de Espinafre Fresco), Terra Nostra Queijo Flamengo, Izidoro Salsicha de Aves (50g). Dinner: Carne de Peru (Cozido, Assado), Omelete ou Ovos Mexidos, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Pingo Doce Iogurte Grego Natural, Pingo Doce Bolacha Shortcake, Sumo de Laranja, Açúcar, Lipton Chá. more...
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Losing 2.0 kg a Week
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marisapereira's Weight History
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