Weigh In record (no journal entry) for 09 February 2018
|
103.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2018 kcal
|
Fat: 82.08g | Prot: 151.97g | Carbs: 169.02g.
Breakfast: Body & Fit Smart Protein, Body & Fit Smart Protein, Body & Fit Smart Bar Vanilla Almond. Lunch: Body & Fit Smart Protein, Body & Fit Smart Protein Pancakes. Dinner: Domino's Pizza Margaritha (Italian). Snacks/Other: Milbona Proviact, Pecannoten, Kiwi, Zaanlander Kaas Extra Belegen 48+, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|