Weigh In record (no journal entry) for 09 February 2018
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1253 kcal
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Fat: 43.88g | Prot: 55.80g | Carbs: 160.88g.
Breakfast: DIA Pão de Queijo Tradicional, Chocolate Quente (feito com Leite Integral), Tapioca. Lunch: Tang Suco de Laranja, Margarina (Regular, 80% Gordura com Sal), Tomates Cereja, Alface, Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Dinner: Matte Leão Chá Mate Sabor Natural, Taeq Sanduíche Natural de Atum e Salada. Snacks/Other: Linea Gelatina de Morango, Ceratti Mortadela Bologna Tradicional, Sadia Mussarela, Pão Integral. more...
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2339 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Cintia Grillo's Weight History
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