Weigh In record (no journal entry) for 09 February 2018
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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674 kcal
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Fat: 33.59g | Prot: 43.91g | Carbs: 51.57g.
Breakfast: Fındık, Ceviz, Danone Activia Çilekli. Dinner: Tavuk Salatası. Snacks/Other: Ülker Piko. more...
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Losing 1.8 kg a Week
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