Weigh In record (no journal entry) for 09 February 2018
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1094 kcal
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Fat: 32.24g | Prot: 58.41g | Carbs: 140.62g.
Breakfast: Elegê Manteiga Extra sem Sal, Panco Pão de Milho, Paulista Leite Desnatado, Café. Lunch: Filé de Frango Grelhado. Dinner: Antarctica Guaraná (Copo), Pizza de Queijo de 36 cm (Massa Fina), Habib's Pizza de Calabresa. Snacks/Other: Queensberry Geléia de Amora, Bauducco Torrada Integral (1), Growth Supplements Gengibre em Pó, Água, Gengibre, Canela, Limão, Vinagre. more...
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2556 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Shopping - 30 minutes, Reading - 4 hours, Standing - 2 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours. more...
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Gaining 0.2 kg a Week
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