Weigh In record (no journal entry) for 27 May 2012
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 43.46g | Prot: 67.42g | Carbs: 223.58g.
Breakfast: 2% Fat Milk, Greek Yogurt - Blueberry, Instant Oatmeal. Lunch: Deli Ham, Soft White Roll. Dinner: Golden Mushroom Soup, Steamed Vegetables, Mushrooms, Baby Carrots, Ground Beef. Snacks/Other: 100 Calorie Hershey Bar, Caramel Coated Popcorn. more...
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Losing 1.1 kg a Week
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DKSorensen's Weight History
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