Weigh In record (no journal entry) for 09 February 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1104 kcal
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Fat: 38.04g | Prot: 68.40g | Carbs: 127.11g.
Breakfast: Ceviz, Goji Berry, Şekersiz Türk Kahvesi. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Sebze Güveç (Etsiz), Tavuk Şiş. Snacks/Other: Ayva, Pomelo, Tam Yağlı Süt, Tereyağı veya Şekerli Kurabiye, Kinoa (Pişmiş), Simit. more...
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Losing 1.4 kg a Week
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ildenizakyar's Weight History
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