Weigh In record (no journal entry) for 09 February 2018
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63.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1078 kcal
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Fat: 33.39g | Prot: 88.68g | Carbs: 101.81g.
Breakfast: Сыр Российский, Яйцо, Мёд, Геркулес Овсяные Хлопья. Lunch: Морской Окунь. Dinner: Картофель Отварной, Хлебокомбинат Волжский Хлеб Пеклеванный, Морской Окунь. more...
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Losing 0.3 kg a Week
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