Weigh In record (no journal entry) for 09 February 2018
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2037 kcal
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Fat: 94.73g | Prot: 70.01g | Carbs: 226.21g.
Breakfast: Одари Молоко 3,2%, Аксай Нан "Сдобные Ванильные" Сухари, President Творог 5%. Lunch: Бешбармак, Конфеты из Молочного Шоколада. Dinner: Одари Молоко 3,2%, Аксай Нан "Сдобные Ванильные" Сухари, President Творог 5%. Snacks/Other: Одари Молоко 3,2%. more...
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Losing 1.5 kg a Week
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