Weigh In record (no journal entry) for 09 February 2018
|
68.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1134 kcal
|
Fat: 43.41g | Prot: 68.94g | Carbs: 123.84g.
Lunch: Felix Ost och Broccolisoppa, Pink Lady Äpplen. Dinner: Risenta Skalade Sesamfrön , Broccoli, Blomkål, Zeta Rapsolja, Teriyakisås, Kronfågel Kycklingfilé, Salladskål (Bok-Choy, Pak-Choi). Snacks/Other: Oboy O'boy, Arla Mellanmjölk 1,5%, Pågen Semlebullar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuxtheeggplant's Weight History
|