Weigh In record (no journal entry) for 09 February 2018
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82.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2733 kcal
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Fat: 83.65g | Prot: 192.34g | Carbs: 295.45g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Crunchy Jordgubbar & Yoghurtflakes. Lunch: Barilla Italiensk Tomatsås, Abba Tonfisk i Vatten, Barilla Fusilli. Dinner: ICA Delikatess Amandine, ICA Matolja, Scan Rostas. Snacks/Other: Barbells Protein Bar Salty Peanut, Lohilo Proteinglass Salted Caramel. more...
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Gaining 1.4 kg a Week
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