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104/68/88
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1865 kcal
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Fat: 84.60g | Prot: 66.67g | Carbs: 131.27g.
Breakfast: Pan Blanco, Entrepinares Queso de Cabra en Lonchas, Mercadona Jamon Serrano. Lunch: Calvé Salsa Rosa, Aceitunas Verdes, Champiñones Cocidos, Hacendado Arroz Redondo Microondas. Dinner: Vino Tinto de Mesa, Patatas Fritas, Hacendado Salsa Roquefort, Campo y Corral Entrecot de Vacuno. Snacks/Other: Lindt Chocolate Negro 70%. more...
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1994 kcal
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Exercise:
Desk Work - 10 hours, Elliptical - 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mariaponsati's Weight History
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