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Menu Diet Military Day 1, Makan Siang. Jangan lupa perbanyak air putih, hehehe
View Diet Calendar, 09 February 2018:
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1009 kcal
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Fat: 38.71g | Prot: 72.96g | Carbs: 92.62g.
Breakfast: Jeruk, Teh Tawar, Selai Kacang, Roti Gandum. Lunch: Teh Tawar, Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum. Dinner: Indomaret Kin Bulgarian Style Yogurt Strawberry, Apel Merah Lezat, Sayap Ayam. more...
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 Comments
09 Feb 18 by member: feny fibriantini
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gue lemes klo makan segini
09 Feb 18 by member: Rani alviantii
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09 Feb 18 by member: NikmatulHilaliah
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Itu roti gandum mbak. Beli di indomaret
09 Feb 18 by member: sofyasaviraa_
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Alhamdulillah klo udah niat sih, setengah kenyang mbak hehehe. Meskipun sore ada tragedi agak pusing" gtu
09 Feb 18 by member: sofyasaviraa_
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untuk yg blm biasa ganti karbo dengan karbo kompleks kya roti gandum mgkn bakal lemes, tp klo udh biasa sih gpp yah.. jdwl sya untuk military diet itu hri sbtu, mggu n senin.. sisanya diet seperti biasa cm nambahin karbo, fat n protein sesuai aplikasi ini hehehehehe... gud luck buat military dietnya...
09 Feb 18 by member: gwecha
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Terimakasih kak😄 dikasih saran terus untuk diet military kuu hehehe
09 Feb 18 by member: sofyasaviraa_
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sofyasaviraa_'s Weight History
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