Weigh In record (no journal entry) for 09 February 2018
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123.5 kg
Lost so far: 16.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1319 kcal
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Fat: 35.20g | Prot: 55.31g | Carbs: 193.44g.
Breakfast: Cocktailtomaten, Karotten, Nutella Nutella, Lila Bäcker Mecklenburger Landbrot, Fettreduzierter Milchkaffee. more...
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Losing 2.1 kg a Week
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