Weigh In record (no journal entry) for 09 February 2018
|
85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1936 kcal
|
Fat: 55.03g | Prot: 64.94g | Carbs: 191.05g.
Breakfast: Clover Full Cream Fresh Milk, Spar Almond Drink Non Dairy, Honey, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Albany Brown Bread, Woolworths Butternut Soup. Dinner: Hamburger on Bun, Woolworths Tempura Prawns. Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Peaches. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|