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kakak" boleh minta tolong bagi resep sayur atau makanan diet yang simpel buat anak kos ?
View Diet Calendar, 09 February 2018:
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914 kcal
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Fat: 29.55g | Prot: 25.47g | Carbs: 142.72g.
Breakfast: Fried Ripe Banana, Lime Juice, Bakmi GM Bakso. Lunch: Air, Kerupuk Udang, Roma Malkist Abon, Air, KFC Rice, Sosis Daging Sapi, Tempe Goreng, Daun Singkong. Dinner: Daun Singkong. Snacks/Other: Roma Biskuit Kelapa. more...
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1788 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...
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 Comments
tempe kukus atw rebus,potong"sisihkan,,tumis buncis dg baput,bamer,cabe ,minyak sesendok,kasih gula grem secukupnya,kasih air dikit,masukin tempe tadi tumis sebentar,dah jadi...
mknanya pke' nasi5 sendok,d jamin kenyang deh,Hee..
atw bihun d rebus,saring,lalu
potongan sawi,tahu,dada ayam jika ada,baput geprek,cabe iris,tomat masukin semua bhn k air yg sudah mendidih,tambah grem gula secukupnya,jdi...
gk usah pake' nasi,d jamin kenyang tahan lama,Hee..
apalagi mknanya pas lagi hujan,manteb.
selamat mencoba,semoga bermanfaat,
09 Feb 18 by member: emifauziah456
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@emifauziah456 makasih ya kak buat resepnya 😊
09 Feb 18 by member: haifafir
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sama sama,😍
klo bisa bihunnya jangan beli yg instan y, soalnya tinggi natrium nya,💪💪
09 Feb 18 by member: emifauziah456
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haifafir's Weight History
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