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3/28/10 Workout:
DB Snatch (3x5)
3 Sets of 10 rep:
Overhead Squat
Good Morning
Incline Bench Press
DB Row
Push Jerk
Side-to-Side Pullup
Reverse Wood Chop (Rotational Abs)
Supine Bridge(Abs)
Cable Flies (3x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
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1795 kcal
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Fat: 94.72g | Prot: 186.27g | Carbs: 50.17g.
Breakfast: Traditional Bacon, Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Skyline Chili Bowl. Dinner: Teriyaki Sauce, Chicken Dark Meat (Broilers or Fryers), Egg Drop Soup. Snacks/Other: Cashew Nuts, Havarti Cheese, Nitrean, Isopure, Dry Roasted Peanuts (with Salt), Sunflower Seeds, Boar's Head Oven Roasted Chicken, Chocolate Covered Peanuts, Red Raspberries. more...
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