Weigh In record (no journal entry) for 09 February 2018
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45.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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675 kcal
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Fat: 29.34g | Prot: 54.36g | Carbs: 49.33g.
Breakfast: Мёд, Чай Несладкий, Печенье Мария, Food Master Снежок. Lunch: Конина, Мясо по-Французски. Dinner: Чай Несладкий, Конина. Snacks/Other: Чай Несладкий, Миндаль. more...
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Losing 3.5 kg a Week
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gulzhanbek's Weight History
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