Weigh In record (no journal entry) for 09 February 2018
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63 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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523 kcal
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Fat: 6.02g | Prot: 33.70g | Carbs: 85.89g.
Breakfast: Herbalife Nutritional Shake Mix, Siomay. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Naga, Salak. more...
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Losing 0.5 kg a Week
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