Weigh In record (no journal entry) for 09 February 2018
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1156 kcal
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Fat: 28.94g | Prot: 31.66g | Carbs: 104.77g.
Breakfast: 燕麥（即食，乾，濃縮）, 7-11 墨西哥雞肉捲. Lunch: 白飯, 磨菇鐵板麵. Snacks/Other: 金莎 巧克力. more...
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Losing 0.7 kg a Week
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ying1014's Weight History
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