Weigh In record (no journal entry) for 08 February 2018
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1673 kcal
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Fat: 82.04g | Prot: 59.94g | Carbs: 189.38g.
Breakfast: Yeşil Zeytin, Sucuklu Yumurta, Peynirli Börek. Lunch: Muz, Altınkılıç Kefir, Yeşil Elma. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Kapuska. Snacks/Other: Tam Yağlı Sade Yoğurt, Komposto, Koska Tahin, Balkabağı, Yer Fıstığı, Peyman Bahçeden Siyah Kuru Üzüm, Fındık. more...
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Losing 0.4 kg a Week
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