Weigh In record (no journal entry) for 08 February 2018
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1421 kcal
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Fat: 45.12g | Prot: 51.60g | Carbs: 223.01g.
Breakfast: Tropicana Slim Susu Low Fat, AdeS Mineral Water, Apple. Lunch: Fried Tofu, White Rice, Lettuce, Siomay. Dinner: AdeS Mineral Water, McDonald's Bubur Ayam. Snacks/Other: Fried Ripe Banana, Qtela Keripik Tempe, Indofood Sun Bubur Beras Merah. more...
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1774 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 51.1 kg a Week
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haifafir's Weight History
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