Weigh In record (no journal entry) for 08 February 2018
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1258 kcal
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Fat: 111.59g | Prot: 52.12g | Carbs: 16.98g.
Breakfast: Water (Bottled), Heavy Cream, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Canned Salmon, Bacon Grease, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Cooked Spinach with Cheese Sauce, Chicken or Turkey Salad. Snacks/Other: Keto Cheesecake. more...
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4027 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 3 hours and 1 minute, Gym - 1 hour and 15 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours, Reading - 4 hours, Working - 2 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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ninastewart1's Weight History
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