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halenu
Journal
08 Feb 18
halenu's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
68 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1335 kcal
Fat: 51.54g | Prot: 34.07g | Carbs: 183.41g.
Lunch:
Peynirli Börek.
Dinner:
Kebir Yogurt, Yurdum Tane Mısır Konservesi, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber.
Snacks/Other:
Türk Kahvesi, Kakaolu Kek.
more...
1990 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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halenu's Weight History
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