Weigh In record (no journal entry) for 08 February 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1660 kcal
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Fat: 54.96g | Prot: 94.24g | Carbs: 216.21g.
Breakfast: Té Verde, Clara de Huevo, Espinacas Cocidas (Frescas), Champiñones, Papaya, Universal Beef Amino, Ultimate Nutricion Iso Sensation 93, Silk Milk Almond, Quaker Avena en Hojuelas , Semillas Secas de Chía, Banano. Lunch: Pico de Gallo, Clara de Huevo, Habichuelas, Aguacate, Arroz Integral (de Grano Medio, Cocido). Dinner: Clara de Huevo, Habichuelas, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Xocolat Alfajor, Sundown Fish Oil, Kiwi, Quaker Avena en Hojuelas , Granadilla, Almendras. more...
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Losing 1.4 kg a Week
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jairogarciaf6's Weight History
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