Weigh In record (no journal entry) for 08 February 2018
|
94 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
685 kcal
|
Fat: 27.69g | Prot: 19.19g | Carbs: 92.28g.
Breakfast: Спаржа по-Корейски, Кофе с Молоком и Сахаром. Lunch: Maggi Горячая Кружка, Овощное Рагу с Говядиной, Сушки, Овсяное Печенье (с Изюмом), Печеные Овощи. Snacks/Other: Чернослив в Шоколаде, Рахат Печенье “Детское”. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha_yalyan's Weight History
|