werprettysix's Journal, 08 Feb 18

Weigh In record (no journal entry) for 08 February 2018

79.5 kg Lost so far: 6.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

667 kcal

Fat: 7.95g | Prot: 23.44g | Carbs: 137.12g. Lunch: Гречка. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...

2041 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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werprettysix's Weight History