Weigh In record (no journal entry) for 22 January 2018
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92.6 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1031 kcal
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Fat: 57.58g | Prot: 81.06g | Carbs: 50.72g.
Breakfast: Chá (Infusão). Lunch: Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Brócolis, Pepino (com Casca), Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Cozido. Snacks/Other: Queijo Meia Cura, Pão Low Carb. more...
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NurseMelll's Weight History
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